The 5 Star
Mass Gain/Weight Gain Programs
Truth About Building Muscle
Delivering intelligent muscle gain strategy, The Truth About Building Muscle is a strong program built around an emphasis on the factors required to build significant muscle mass. With detailed routines and dieting advice, Sean zeroes you in on exactly those things you need to do to build the impressive physique. It is this approach that brought Sean his impressive physique and an approach tha
t those who desire the same would be well-served to model.
Bottom Line: Backed by a truly powerful array of bonuses (the biggest and most valuable package out there), this is a very thorough step-by-step program to big gains. A heavyweight muscle building program that is producing big-time results for trainers around the globe.
Recommended for: Beginner-Intermediate Trainers
No-Nonsense Muscle Building
From dieting to lifting to cardio, No-Nonsense Muscle Building delivers an on-target program for the “too skinny.” Emphasizing a total-body, balanced approach, Vince helps the skinny trade up to the buff body that gets noticed. This is the program that transformed Vince from a skinny long distance runner into a fitness model champion and the one 
Vince has successfully used to bulk up his personal training clients.
Bottom Line: With detailed daily diets and a training program that is easy as pointing and clicking on the date for a full run-down of the day’s workout, this program is simple and potentially explosive.
Recommended for: Beginner-Intermediate trainers
Muscle Gaining Secrets
Muscle Gaining Secrets isn’t about getting healthy, it isn’t about getting a little more fit or looking just a bit better. The primary goal of the training Jason lays out in this program is developing significantly stronger, bigger bodies. Valuing strength and size gains equally, this is a program that ignores strict bodybuilding or strength training styles, 
instead creating a hybrid approach unabashedly designed to transform hardgainers into legitimate bad asses.
Bottom Line: Jason expertly takes you into the world of intelligently designed hardcore training and doesn’t let you go until you have all the tools and all the insider know-how you need to build a strong, powerful body.
Recommended for: Beginner-Advanced Trainer
Bodybuilding Revealed
From nutrition to supplements to training, Brink’s Bodybuilding Revealed delivers abundant on-target information. No one knows bodybuilding nutrition as well as Will and he successfully provides you a complete education, detailed but succinct. He then reviews each and every supplement marketed at those trying to bulk up (providing some eye-opening information). The training information is complete with a detailed view of what one needs to do to inspire muscle gain and a bonus mass gain training section from legendary 
strength coach Charles Polyquin.
Bottom Line: Pound for pound, dollar for dollar, unquestionably the champion bodybuilding resource. The online member’s area is huge with tools and monitored forums that cover every angle of bodybuilding training.
Recommended for: Intermediate – Advanced Trainers
The 5-Star Specialty
Bodybuilding Programs
Burn The Fat, Feed The Muscle
If your main obstacle to physique-change is fat loss, you simply won’t find a better program then Burn the Fat, Feed the Muscle. Tom takes you from the basics of fat loss through the advanced techniques used by the top natural bodybuilders to get to those low body fat levels while maintaining muscle mass. He takes you through everything from the necessary mental approach to the details of dieting, cardio and weight training, leaving nothing to 
chance and leaving you with a complete education.
Bottom Line: A truly comprehensive program that is very well communicated. Whether your challenge is losing 100 lbs. or just those last few to make your six-pack visible, this program delivers the plan to successfully guide you to your goals.
Recommended for: Beginner – Advanced Trainers
No Bull Bodybuilding
No-Bull Bodybuilding is a complete introduction to bettering yourself through bodybuilding and fitness training. More than that, it is a guide to avoiding all the 
beginner’s mistakes that typically prevent the novice trainer from getting results. Marc provides the base from which all results-producing programs originate and leaves you with the “bodybuilding common sense” required to successfully expand on that base.
Bottom Line: A well-done beginner’s resource that can put you on the results-producing path right from the start.
Recommended for: Beginner Trainers
Creatine: A Practical Guide
In Creatine: A Practical Guide, Dr. Franco-Obregon effectively outlines just how to extract the maximum muscle building punch from creatine supplements. Based on “common use,” must users never see the full impact that this supplement can give their bodybuilding programs. Dr. Franco-Obregon makes you smart, skillfully putting complicated science into layman’s language – explaining how the body builds muscle and then how intelligent supplementing can greatly aid your efforts.
Bottom Line: At just $20, this ebook and its lifetime updates are a true bargain, always keeping you up-to-date on the best way to approach your supplementing. This knowledge can dramatically increase the muscle building effects you receive from your creatine supplementation.
Recommended for: Beginner – Advanced Trainers
Critical Bench Program
The Critical Bench Program is a personalized bench press training program (workout log sheets are individualized for your beginning one-rep max) that will put trainers on the fast path to big increases in their bench press loads. Mike is a true bench press expert who benches in the 450 lb. range and proves himself a capable teacher with this program. All the little-known tips and techniques, from form on down to training techniques, are thoroughly covered. The training program is tough but a gem for those looking to make their training time maximally productive.
Bottom Line: For trainers looking to bust past a bench plateau or just seeking a real challenge, this program delivers the strategy needed to make good on the program’s goals of a 50 lb. bench press increase in just ten weeks.
Recommended for: Intermediate-Advanced Trainers
